Thanks!!!!!!

Thanks to everyone who came to the healthy eating/cooking class!
It was a lot of fun and I think we all got some really good info! If you weren't able to come but still want the hand-outs and recipes, let me know.  I have extra copies.
And a special thanks to Helga Laing! She put a lot of work into it :)
oh and there is a correction about some questions we had last night.  Helga told me that partially hydrogenated oil does eventually leave your body but it raises your bad cholesterol and lowers your good cholesterol.  Also the agava sugar thing... the body treats it the way that it treats regular sugar.  People lean towards it because it does come from a natural source.  But is not necessarily better for you.